Healthy Boundaries

As women, we experience specific environmental, psychological, and biological challenges related to gender that can leave us feeling confused and alone. If not addressed properly, these challenges can lead to anxiety, depression, and a lost sense of self.

Add to that, we are also pulled in so many directions, it can feel like we are disappearing. If you can relate, learning to set healthy boundaries can create space for you - your wants and needs. Even if you're not sure what those are right now. 

Why Seek Therapy?

Often, women believe that everyone else has it figured out. It can be validating to hear that our struggles are real and shared. Healthy boundary setting can have a lasting impact on our relationships and overall health and wellbeing. 

If you or someone you know would like to explore treatment options, please get in touch with me. You don't have to figure this out on your own.